The Bonati Spine Institute Blog

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13 08, 2020

Avoiding Back and Neck injuries in young athletes

August 13th, 2020|

As schools open and extracurricular activities resume, it's important now and for the future, to avoid injuries in young athletes. This article written by Catharine Paddock, Ph.D. on August 9, 2012 is excerpted from Medical News Today. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, which is part of the National Institutes of [...]

6 08, 2020

Harvard Medical School: 5 surprising benefits of walking

August 6th, 2020|

Walking. This is the number one physical activity we recommend our guests do to aid in recovery after having the Bonati Spine Procedures. It’s something we recommend everyone do, all the time.  You probably know that any physical activity is a boon to your overall health. But walking in particular comes with a host of benefits. [...]

29 07, 2020

One-Sided Back Pain?

July 29th, 2020|

The blog is excerpted from the Cleveland Clinic Health Essentials article, originally written February 21, 2020. Back pain is common: 80% of adults will experience it in their lifetime. Usually, people think of all-over back pain, but one-sided back pain is also very common. “Unless you experienced an obvious cause, like a fall, you probably [...]

23 07, 2020

Back to Life: Michael B.’s Story

July 23rd, 2020| United States Army veteran Michael B.'s pain started while on active duty in 2004.  His pain stemmed from the L5/S1 lumbar spine and caused excruciating, shooting pains down his right leg.  To get him through the rest of his deployment, he had a partial discectomy on base in Germany, but was told his [...]

16 07, 2020

Road Tripping For Your Spine Health

July 16th, 2020|

This blog is excerpted from a U.S. News & World Report article by Neel Anand, M.D., on July 15, 2020. With parts of the U.S. still under various forms of public restriction during the COVID-19 pandemic, many Americans are forgoing air, boat or train travel plans and hitting the open road. Indeed, motor home sales and rentals [...]

9 07, 2020

Common Low Back Workout Injuries — and How to Prevent Them

July 9th, 2020|

This blog is excerpted from an NBC News Better article from December 18, 2019 by Stephanie Mansour. Even if exercise is one of the most beneficial things you can do for your health, there's still a risk of injury. It may be a simple pulled muscle or soreness that requires rest, while other more serious injuries can [...]

2 07, 2020

Harvard Medical School: How To Perfect Walking

July 2nd, 2020|

Walking. This is the number one physical activity we recommend our guests do to aid in recovery after having the Bonati Spine Procedures. It's something we recommend everyone do, all the time. Though walking may seem simply, there are ways one can maximize their walking exercise to gain the most benefit. The following tips are [...]

25 06, 2020

Back to Life: Robert’s Story

June 25th, 2020| Robert had been suffering from degenerative disc disease and and mild spinal stenosis for the last 15 years. As with many suffering from these conditions, his pain progressed over time. About five years ago the became became moderate, and about one year ago his pain became severe. He was forced to slow down [...]

18 06, 2020

Spine Anatomy 101: Thoracic Spine

June 18th, 2020|

If you've clicked here on our Bonati Blog, you probably know that we are an ambulatory spinal surgery center, treating guests with conditions of the spine. The Bonati Spine Procedures can treat conditions in all areas of the spine. The three spinal sections include the: cervical, thoracic, and lumbar. We thought we'd take an opportunity [...]

10 06, 2020

Becker’s Spine Review: 4 ways COVID-19 could affect spine and healthcare

June 10th, 2020|

This blog is excerpted from a Becker's Spine Review article by Laura Dyrda on April 13, 2020. Across the nation, non-essential businesses have closed or transitioned to remote work while hospitals and surgical centers have canceled elective procedures to avoid further spreading the coronavirus and devote resources to treating COVID-19 patients. The federal government is [...]

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