The Bonati Spine Institute Blog

29 10, 2019

Self Care Treatment Prior To Surgery

2022-11-10T14:27:19-04:00October 29th, 2019|

Self-care Treatment to try Prior to Considering Spine Surgery Many people suffer from neck pain, back pain, leg pain, or weakness of the muscles in the extremities due to spine conditions. About 80% of adults experience low back pain at some point in their lifetimes, and back pain is the most common cause of job-related [...]

23 10, 2019

A Full Bonati Spine Institute Guest Experience Walk Through

2019-10-23T18:27:18-04:00October 23rd, 2019|

https://youtu.be/amaFJlCw5rA What services do we offer? How are our procedures performed? What is it really like to be a patient at the Bonati Spine Institute? If you're considering treatment of back, neck, or other spine related pain, but are hesitant to contact us, take 10 minutes to watch our full guest walk through experience [...]

15 10, 2019

Harvard Medical School: Babying Your Back Might Delay Healing

2021-05-10T11:05:28-04:00October 15th, 2019|

The below article is excerpted from Harvard Medical School’s Harvard Health Publishing Harvard Women's Health Watch. Back pain is one of the most common medical problems in the United States, according to the National Institutes of Health. It's also a little strange as far as ailments go. When you twist your ankle, you generally have [...]

9 10, 2019

Back to Life: Rickey’s Story

2023-03-17T13:51:59-04:00October 9th, 2019|

https://youtu.be/GX5moqfmS3o Lumbar Spine Surgery Patient- Rickey O. from Las Vegas, NV is a hard working, family man who loves to stay active. But one day in 2005, while helping a neighbor shovel some rocks he heard a popping sound in his back and this began his struggle with pain for over a decade. He [...]

1 10, 2019

NINDS: Recommendations For Keeping One’s Back Healthy

2021-05-10T11:05:28-04:00October 1st, 2019|

The following information is excerpted from the National Institute of Neurological Disorders and Stroke (NINDS) -- a component of the National Institutes of Health (NIH) . If you have lower back pain, you are not alone. About 80% of adults experience low back pain at some point in their lifetimes. Men and women are equally [...]

26 09, 2019

Things To Do Near The Bonati Spine Institute

2021-05-10T11:05:28-04:00September 26th, 2019|

Many of the patients at the Bonati Spine Institute travel into the Tampa Bay area from both near and far. No matter if you’re coming from another state or simply the other coast of Florida, it is important that you and your travel companions have somewhere to take it easy before and after the procedure. [...]

17 09, 2019

Harvard Medical School: Six Tips for Safe Stretches

2021-05-10T11:05:28-04:00September 17th, 2019|

The below article is excerpted from Harvard Medical School’s Harvard Health Publishing Healthbeat. Virtually every activity you do relies on ease of motion. Stretching can help in numerous ways. It can often relieve back pain, stiff necks, and sore knees when tight muscles are to blame. It can counteract too much sitting whether you're doing [...]

3 09, 2019

Back to Life: Natasha’s Story

2019-09-03T16:11:37-04:00September 3rd, 2019|

https://youtu.be/V0jsmogRBM0 Natasha spends her life in servicing the health and wellness of both people and poodles. However, pain in her spine almost robbed her of both her career and her passion. She visited a physician who told her she had fibromyalgia, an often misdiagnosed condition, and did nothing more than provide her with pain [...]

29 08, 2019

Can Spondylolisthesis Be Treated?

2023-01-16T16:01:09-04:00August 29th, 2019|

The term spondylolisthesis derives from two words: spondylo, which means spine, and listhesis, which means slippage. Spondylolisthesis is a condition in which a vertebra in the spinal column slips backward or forward and out of its original place, when compared to the vertebra adjacent to it. If a vertebra slips too much, it can press [...]

20 08, 2019

Consider A Convertible Sit/Stand Desk At Work

2021-05-10T11:05:28-04:00August 20th, 2019|

This article is republished from a TIME article, written by Jamie Ducharme on October 10, 2018. Standing desks became trendy because of their ability to cut into your sitting time, thereby improving your health and wellness in the workplace. And a small new study says the benefits don’t stop there: standing desks may actually improve your job performance, too. Office [...]

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